Emeka Ogbugo v4:00/2:00r...5 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
172
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 106 |
February 06, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 23 | 172 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 164 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 172 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 174 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 177 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 175 | |
| r: 2:00 | 192m | ||||||
| r725m |
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Workout Graph
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