Emeka Ogbugo v2:00/1:00r...10 BikeErg
9,657m
Meters
20:00.0
Time
2:04.2
Pace
305
Calories
158
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,292m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 75 |
| Revolution Count | 1913 |
| Power/kg | 2.72 |
| Drag Factor | 88 |
February 07, 2020 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,657m | 2:04.2 | 182 | 927 | 75 | 158 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 74 | 140 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 76 | 149 | |
| r: 1:00 | 315m | ||||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 76 | 156 | |
| r: 1:00 | 284m | ||||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 76 | 159 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 77 | 164 | |
| r: 1:00 | 256m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 77 | 165 | |
| r: 1:00 | 256m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 76 | 163 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 76 | 165 | |
| r: 1:00 | 265m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 74 | 161 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 72 | 164 | |
| r: 1:00 | 217m | ||||||
| r2,635m |
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Workout Graph
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