Emeka Ogbugo v5:00/2:00r...6 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 10, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 25 | ||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 166 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 171 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 171 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 175 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 176 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 175 | |
| r: 1:00 | 61m | ||||||
| r631m |