Emeka Ogbugo v2:00/1:00r...10 BikeErg
9,401m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,682m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 74 |
| Power/kg | 2.51 |
| Drag Factor | 85 |
February 02, 2020 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,401m | 2:07.6 | 168 | 879 | 74 | ||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 69 | 154 | |
| r: 1:00 | 337m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 75 | 160 | |
| r: 1:00 | 340m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 78 | 165 | |
| r: 1:00 | 342m | ||||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 77 | 167 | |
| r: 1:00 | 290m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 75 | 167 | |
| r: 1:00 | 307m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 75 | 169 | |
| r: 1:00 | 321m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 73 | 165 | |
| r: 1:00 | 320m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 76 | 168 | |
| r: 1:00 | 327m | ||||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 73 | 167 | |
| r: 1:00 | 349m | ||||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 75 | 169 | |
| r: 1:00 | 348m | ||||||
| r3,281m |