Emeka Ogbugo v3:00/1:30r...5 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
165
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,750m |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 96 |
February 12, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | 165 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 151 | |
| r: 1:30 | 124m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 166 | |
| r: 1:30 | 117m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 169 | |
| r: 1:30 | 93m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 170 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 169 | |
| r: 1:30 | 12m | ||||||
| r389m |
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Workout Graph
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