Emeka Ogbugo v2:00/1:00r...7 row
3,178m
Meters
14:00.0
Time
2:12.1
Pace
187
Calories
170
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 104 |
February 17, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,178m | 2:12.1 | 152 | 821 | 26 | 170 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 161 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 167 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 171 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 170 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 173 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 176 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 175 | |
| r: 1:00 | 22m | ||||||
| r393m |
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Workout Graph
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