Emeka Ogbugo v5:00/2:00r...6 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
171
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 97 |
February 19, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 783 | 25 | 171 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | 164 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | 170 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 170 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 25 | 176 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 173 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 174 | |
| r: 1:00 | 78 | ||||||
| r514 |
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Workout Graph
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