Emeka Ogbugo v5:00/2:00r...6 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
171
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 97 |
February 19, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 25 | 171 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 164 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 170 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 170 | |
| r: 1:00 | 50m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 176 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 173 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 174 | |
| r: 1:00 | 78m | ||||||
| r514m |
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