Emeka Ogbugo 5x2:00/1:00r row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
167
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 136 |
February 21, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 27 | 167 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 161 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 166 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 171 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 171 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 170 |
| r308m |
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Workout Graph
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