Emeka Ogbugo 20:36 row
4,017m
Meters
20:36.7
Time
2:33.9
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
February 23, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 4,017m | 2:33.9 | 96 | 630 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 17 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:36.7 | 126m | 2:25.6 | 113 | 689 | 21 |