Emeka Ogbugo v2000m/1:30r...2 row
4,000m
Meters
18:27.3
Time
2:18.4
Pace
231
Calories
172
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 21:27.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 88 |
February 25, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 22 | 172 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 168 | |
| r: 1:30 | 51m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 176 | |
| r: 1:30 | 28m | ||||||
| r79m |
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Workout Graph
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