Emeka Ogbugo 10x1:00/1:00r BikeErg
4,744m
Meters
10:00.0
Time
2:06.4
Pace
145
Calories
162
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 80 |
| Revolution Count | 1269 |
| Power/kg | 2.58 |
| Drag Factor | 70 |
March 01, 2020 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,744m | 2:06.4 | 173 | 895 | 80 | 162 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 75 | 157 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 78 | 159 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | 164 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 80 | 162 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | 160 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 82 | 165 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 83 | 165 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 82 | 164 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 78 | 164 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 80 | 162 |
| r2,764m |
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Workout Graph
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