Emeka Ogbugo 17:03 row
3,024m
Meters
17:03.0
Time
2:49.1
Pace
163
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 90 |
March 01, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,024m | 2:49.1 | 72 | 548 | 19 | 157 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 152 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 160 |
| 12:00.0 | 561m | 3:33.9 | 36 | 423 | 16 | 148 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 165 |
| 17:03.0 | 96m | 5:28.1 | 10 | 334 | 15 | 160 |
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Workout Graph
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