Emeka Ogbugo 5x2:00/1:00r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
162
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 103 |
March 02, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | 162 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 149 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 157 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 165 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 167 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 172 |
| r453m |
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Workout Graph
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