Emeka Ogbugo 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
169
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 93 |
March 04, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 722 | 283 | 25 | 169 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 | 161 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 169 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 25 | 171 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 26 | 173 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 25 | 175 |
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Workout Graph
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