Emeka Ogbugo 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 96 |
March 10, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 23 | 165 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 155 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 161 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 169 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 170 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 173 |
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Workout Graph
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