Emeka Ogbugo v6:00/2:00r...3 row
3,907m
Meters
18:00.0
Time
2:18.2
Pace
226
Calories
175
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 98 |
March 11, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,907m | 2:18.2 | 133 | 756 | 24 | 175 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 170 | |
| r: 2:00 | 80m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 178 | |
| r: 2:00 | 105m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 177 | |
| r: 2:00 | 71m | ||||||
| r256m |
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Workout Graph
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