Emeka Ogbugo v2:00/1:00r...7 BikeErg
6,521
Meters
14:00.0
Time
2:08.8
Pace
199
Calories
167
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Revolution Count | 1450 |
| Power/kg | 2.45 |
| Drag Factor | 64 |
March 11, 2020 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,521 | 2:08.8 | 164 | 852 | 80 | 167 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 80 | 164 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 83 | 170 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 81 | 169 | |
| r: 1:00 | 306 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 81 | 168 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 81 | 168 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 940 | 2:07.6 | 168 | 870 | 82 | 169 | |
| r: 1:00 | 282 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 79 | 163 | |
| r: 1:00 | 128 | ||||||
| r1,824 |
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Workout Graph
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