Emeka Ogbugo v2:00/1:00r...7 BikeErg
6,521m
Meters
14:00.0
Time
2:08.8
Pace
199
Calories
167
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Revolution Count | 1450 |
| Power/kg | 2.45 |
| Drag Factor | 64 |
March 11, 2020 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,521m | 2:08.8 | 164 | 863 | 80 | 167 | |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 80 | 164 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 83 | 170 | |
| r: 1:00 | 293m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 81 | 169 | |
| r: 1:00 | 306m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 81 | 168 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 81 | 168 | |
| r: 1:00 | 297m | ||||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 82 | 169 | |
| r: 1:00 | 282m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 79 | 163 | |
| r: 1:00 | 128m | ||||||
| r1,824m |
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Workout Graph
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