Emeka Ogbugo v3000m/4:00r...2 row
6,000m
Meters
28:34.9
Time
2:22.9
Pace
339
Calories
174
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 36:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 88 |
March 15, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.9 | 6,000m | 2:22.9 | 120 | 712 | 25 | 174 | |
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 24 | 172 | |
| r: 4:00 | 242m | ||||||
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | 176 | |
| r: 4:00 | 342m | ||||||
| r584m |
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Workout Graph
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