Emeka Ogbugo v2:00/1:00r...7 BikeErg
6,571m
Meters
14:00.0
Time
2:07.8
Pace
201
Calories
168
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 81 |
| Revolution Count | 1409 |
| Power/kg | 2.51 |
| Drag Factor | 64 |
March 25, 2020 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,571m | 2:07.8 | 168 | 876 | 81 | 168 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 80 | 163 | |
| r: 1:00 | 264m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 83 | 167 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 81 | 168 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 84 | 171 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 82 | 167 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 81 | 170 | |
| r: 1:00 | 270m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 82 | 170 | |
| r: 1:00 | 55m | ||||||
| r1,531m |
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Workout Graph
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