Emeka Ogbugo 3x1000m/2:00r row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
170
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 19:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 121 |
March 25, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 24 | 170 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 163 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 172 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 177 |
| r264m |
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Workout Graph
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