Emeka Ogbugo 21:00 row
4,362m
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
172
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 90 |
March 28, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,362m | 2:24.4 | 116 | 699 | 21 | 172 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 162 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 171 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 176 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 177 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 178 |
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Workout Graph
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