Emeka Ogbugo v2:00/1:00r...8 row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
171
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 122 |
March 30, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 26 | 171 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 161 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 169 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 173 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 171 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 173 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 176 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 175 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 177 | |
| r: 1:00 | 27m | ||||||
| r447m |
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Workout Graph
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