Emeka Ogbugo 10x1:00/1:00r BikeErg
4,868m
Meters
10:00.0
Time
2:03.2
Pace
151
Calories
168
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 84 |
| Revolution Count | 1320 |
| Power/kg | 2.79 |
| Drag Factor | 65 |
March 30, 2020 09:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,868m | 2:03.2 | 187 | 943 | 84 | 168 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 82 | 160 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 84 | 166 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 84 | 167 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 84 | 168 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 84 | 167 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 85 | 170 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 84 | 169 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 84 | 172 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 171 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 84 | 170 |
| r2,763m |
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Workout Graph
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