Emeka Ogbugo v10:00/2:00r...2 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
175
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 92 |
April 01, 2020 02:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 22 | 175 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 22 | 172 | |
| r: 2:00 | 106m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 23 | 178 | |
| r: 2:00 | 187m | ||||||
| r293m |
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Workout Graph
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