Emeka Ogbugo 3x1000m/2:00r row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
169
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 20:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 100 |
April 06, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 23 | 169 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 164 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 169 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 174 |
| r319m |
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Workout Graph
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