Emeka Ogbugo v3:00/1:00r...6 row
5,876m
Meters
27:00.0
Time
2:17.8
Pace
339
Calories
175
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 111 |
April 08, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,876m | 2:17.8 | 134 | 759 | 24 | 175 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 165 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 173 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 177 | |
| r: 2:00 | 129m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 179 | |
| r: 3:00 | 237m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 180 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 181 | |
| r: 2:00 | 40m | ||||||
| r683m |
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Workout Graph
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