Emeka Ogbugo 19:44 row
4,023m
Meters
19:44.6
Time
2:27.2
Pace
227
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 94 |
April 13, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,023m | 2:27.2 | 110 | 677 | 23 | 169 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 160 |
| 9:16.4 | 1,000m | 2:18.1 | 133 | 757 | 24 | 167 |
| 14:10.5 | 1,000m | 2:27.0 | 110 | 678 | 24 | 172 |
| 19:06.1 | 1,000m | 2:27.8 | 108 | 673 | 25 | 174 |
| 19:14.8 | 23m | 3:09.1 | 52 | 478 | 14 | 172 |
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Workout Graph
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