Emeka Ogbugo 5:13 row
1,031m
Meters
5:13.3
Time
2:31.9
Pace
55
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 90 |
April 16, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,031m | 2:31.9 | 100 | 643 | 20 | 157 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 159 |
| 5:13.3 | 32m | 3:27.8 | 39 | 434 | 9 | 156 |
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