Emeka Ogbugo v3:00/1:00r...2 row
1,463m
Meters
7:00.0
Time
2:23.5
Pace
82
Calories
160
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 101 |
April 16, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 23 | 160 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 157 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 164 | |
| r: 2:00 | 86m | ||||||
| r174m |
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Workout Graph
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