Emeka Ogbugo 10x1:00/1:00r BikeErg
4,900m
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 85 |
| Power/kg | 2.85 |
| Drag Factor | 64 |
April 16, 2020 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 85 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 160 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 86 | 165 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 86 | 166 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 88 | 169 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 168 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 85 | 167 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 165 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 167 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 84 | 167 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 167 |
| r3,241m |