Emeka Ogbugo v3000m/4:00r...2 row
6,000m
Meters
29:05.3
Time
2:25.4
Pace
336
Calories
171
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 37:05.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 97 |
April 17, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 6,000m | 2:25.4 | 114 | 691 | 23 | 171 | |
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 23 | 170 | |
| r: 4:00 | 296m | ||||||
| 14:53.4 | 3,000m | 2:28.9 | 106 | 664 | 24 | 173 | |
| r: 4:00 | 439m | ||||||
| r735m |
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Workout Graph
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