Emeka Ogbugo v3:00/1:00r...4 row
3,458m
Meters
18:00.0
Time
2:36.1
Pace
189
Calories
153
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 111 |
April 21, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,458m | 2:36.1 | 92 | 616 | 22 | 153 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 145 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 155 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 159 | |
| r: 2:00 | 71m | ||||||
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 19 | 155 | |
| r: 3:00 | 18m | ||||||
| r235m |
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Workout Graph
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