Emeka Ogbugo 10x1:00/1:00r BikeErg
4,868m
Meters
10:00.0
Time
2:03.2
Pace
151
Calories
165
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 85 |
| Revolution Count | 1338 |
| Power/kg | 2.79 |
| Drag Factor | 62 |
April 22, 2020 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,868m | 2:03.2 | 187 | 943 | 85 | 165 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 157 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 85 | 163 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 86 | 166 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 165 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 86 | 167 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 168 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 166 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 84 | 165 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 164 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 86 | 167 |
| r2,745m |
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Workout Graph
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