Emeka Ogbugo 10x1:00/1:00r BikeErg
4,868
Meters
10:00.0
Time
2:03.2
Pace
151
Calories
165
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 85 |
| Revolution Count | 1338 |
| Power/kg | 2.79 |
| Drag Factor | 62 |
April 22, 2020 18:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,868 | 2:03.2 | 187 | 906 | 85 | 165 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 82 | 157 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 85 | 163 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 86 | 166 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 85 | 165 |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 86 | 167 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 88 | 168 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 85 | 166 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 84 | 165 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 85 | 164 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 86 | 167 |
| r2,745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.