Emeka Ogbugo v6:00/1:30r...3 row
3,956m
Meters
18:00.0
Time
2:16.5
Pace
230
Calories
169
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,204m |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
April 22, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,956m | 2:16.5 | 138 | 773 | 25 | 169 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 164 | |
| r: 1:30 | 102m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 172 | |
| r: 1:30 | 57m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 171 | |
| r: 1:30 | 89m | ||||||
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.