Emeka Ogbugo v3:00/1:00r...6 row
5,653m
Meters
27:00.0
Time
2:23.2
Pace
317
Calories
162
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 110 |
April 29, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,653m | 2:23.2 | 119 | 709 | 23 | 162 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | 150 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 159 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 164 | |
| r: 2:00 | 117m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 168 | |
| r: 3:00 | 83m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 167 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 166 | |
| r: 2:00 | 215m | ||||||
| r734m |
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Workout Graph
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