Emeka Ogbugo 14:47 row
3,029m
Meters
14:47.9
Time
2:26.5
Pace
170
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 115 |
May 01, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,029m | 2:26.5 | 111 | 682 | 24 | 166 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 164 |
| 9:23.4 | 1,000m | 2:21.6 | 123 | 723 | 26 | 168 |
| 14:09.6 | 1,000m | 2:23.1 | 119 | 711 | 25 | 169 |
| 14:27.4 | 29m | 5:06.8 | 12 | 341 | 7 | 165 |
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Workout Graph
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