Emeka Ogbugo 6:19 row
1,030m
Meters
6:19.7
Time
3:04.3
Pace
56
Calories
161
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 107 |
May 01, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,030m | 3:04.3 | 56 | 492 | 21 | 161 |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 22 | 160 |
| 3:52.3 | 400m | 2:27.6 | 109 | 674 | 22 | 163 |
| 5:07.3 | 230m | 2:43.0 | 81 | 577 | 21 | 161 |
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Workout Graph
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