Emeka Ogbugo v10:00/2:00r...2 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
172
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 112 |
May 03, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 23 | 172 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 170 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | 175 | |
| r: 2:00 | 174m | ||||||
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.