Emeka Ogbugo v10:00/2:00r...3 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
169
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 110 |
May 08, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 25 | 169 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 164 | |
| r: 2:00 | 108m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 25 | 173 | |
| r: 2:00 | 147m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 26 | 172 | |
| r: 2:00 | 137m | ||||||
| r392m |
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Workout Graph
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