Emeka Ogbugo v6:00/2:00r...3 row
3,898m
Meters
18:00.0
Time
2:18.5
Pace
225
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 09, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 24 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 146m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 67m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | |
| r: 2:00 | 173m | |||||
| r386m |