Emeka Ogbugo 4x500m/1:00r row
2,000
Meters
9:12.2
Time
2:18.0
Pace
115
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 13:12.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 09, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 23 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r312 |