Emeka Ogbugo v1:00/r...4 row
460m
Meters
4:00.0
Time
4:20.8
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 460m |
| Overall Time | 4:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
May 08, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 460m | 4:20.8 | 20 | 367 | 14 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| r0m |