Emeka Ogbugo v5:00/2:00r...5 row
5,494
Meters
25:00.0
Time
2:16.5
Pace
319
Calories
172
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 106 |
May 13, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 24 | 172 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 165 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 171 | |
| r: 2:00 | 131 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 175 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 176 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 174 | |
| r: 2:00 | 146 | ||||||
| r695 |
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Workout Graph
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