Emeka Ogbugo v5:00/2:00r...5 row
5,494m
Meters
25:00.0
Time
2:16.5
Pace
319
Calories
172
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 106 |
May 13, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,494m | 2:16.5 | 138 | 773 | 24 | 172 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 165 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 171 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 175 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 176 | |
| r: 2:00 | 139m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 174 | |
| r: 2:00 | 146m | ||||||
| r695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.