Emeka Ogbugo 4x5:00/2:00r row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
160
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 106 |
May 16, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 21 | 160 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 148 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 159 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 166 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 169 |
| r574m |
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Workout Graph
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