Emeka Ogbugo v1000m/1:30r...3 row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
165
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,275m |
| Overall Time | 18:15.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 106 |
May 17, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 24 | 165 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 157 | |
| r: 1:30 | 133m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 167 | |
| r: 1:30 | 124m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 171 | |
| r: 1:30 | 18m | ||||||
| r275m |
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Workout Graph
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