Emeka Ogbugo 18x1:00/1:00r BikeErg
8,846
Meters
18:00.0
Time
2:02.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 6,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,364 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 87 |
| Power/kg | 2.87 |
| Drag Factor | 60 |
May 24, 2020 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,846 | 2:02.0 | 192 | 933 | 87 | 154 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 86 | 140 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 89 | 148 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 89 | 153 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 88 | 153 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 90 | 161 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 87 | 160 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 89 | 162 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 87 | 162 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 88 | 165 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 79 | 159 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 88 | 163 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 85 | 161 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 88 | 164 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 87 | 166 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 88 | 167 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 87 | 164 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 87 | 164 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 87 | 164 |
| r6,518 |