Emeka Ogbugo v5000m/3:00r...4 BikeErg
20,000m
Meters
46:46.7
Time
2:20.3
Pace
572
Calories
| Rest Distance | 4,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,004m |
| Overall Time | 58:46.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 70 |
| Power/kg | 1.9 |
| Drag Factor | 74 |
May 13, 2020 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:46.7 | 20,000m | 2:20.3 | 127 | 735 | 70 | ||
| 11:54.1 | 5,000m | 2:22.8 | 120 | 713 | 70 | 159 | |
| r: 3:00 | 946m | ||||||
| 11:36.3 | 5,000m | 2:19.2 | 130 | 746 | 71 | 161 | |
| r: 3:00 | 1,083m | ||||||
| 11:38.6 | 5,000m | 2:19.7 | 128 | 741 | 71 | 162 | |
| r: 3:00 | 1,017m | ||||||
| 11:37.6 | 5,000m | 2:19.5 | 129 | 743 | 71 | 165 | |
| r: 3:00 | 958m | ||||||
| r4,004m |