Emeka Ogbugo v5000m/3:00r...4 BikeErg
20,000m
Meters
46:01.2
Time
2:18.0
Pace
582
Calories
| Rest Distance | 3,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,865m |
| Overall Time | 58:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 75 |
| Power/kg | 1.99 |
| Drag Factor | 64 |
May 08, 2020 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:01.2 | 20,000m | 2:18.0 | 133 | 757 | 75 | ||
| 11:36.8 | 5,000m | 2:19.3 | 129 | 745 | 75 | 157 | |
| r: 3:00 | 1,039m | ||||||
| 11:15.0 | 5,000m | 2:15.0 | 142 | 789 | 77 | 162 | |
| r: 3:00 | 987m | ||||||
| 11:26.1 | 5,000m | 2:17.2 | 135 | 766 | 76 | 164 | |
| r: 3:00 | 890m | ||||||
| 11:43.3 | 5,000m | 2:20.6 | 126 | 732 | 74 | 162 | |
| r: 3:00 | 949m | ||||||
| r3,865m |