Emeka Ogbugo v10:00/3:00r...3 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 22, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 22 | ||
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 20 | 158 | |
| r: 3:00 | 140 | ||||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 | 166 | |
| r: 3:00 | 67 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 171 | |
| r: 3:00 | 251 | ||||||
| r458 |