Emeka Ogbugo v5:00/2:00r...2 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
118
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 24, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 23 | ||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 157 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 165 | |
| r: 2:00 | 287 | ||||||
| r527 |